Keto Shred Program (Instant Download)$7.99
KetoAF's 12 Week Training and Intermittent Fasting Protocol to get you Shredded
- 12 weeks of strength training and density training workouts designed to match nutrition phases
- Customizable Nutrition Plan with Macro Calculator
- 3 Phase in-gym training program
- BONUS: HIIT Cardio Plan
This aggressive fat loss program was designed to help lose fat while preserving and maintaining lean muscle mass through 3 phases over 12 weeks:
Phase 1: Gain lean muscle with just 3 workouts per week
Phase 2: Scorch body fat and break through plateaus with our intense Density Training circuits
Phase 3: Putting it all together - strategic fat loss plus combined with upper body strength training to sculpt the coveted "V-shape".
Not on a Ketogenic diet?
This program is designed to work well with either a standard ketogenic diet (SKD) or an Intermittent Fasting (IF) protocol and we have included nutrition plans for both!
With the IF plan, we'll help you calculate 2 specific calorie and macro needs: 1 for lifting days and a 2nd for rest days. Cycling carbs and higher calories on workout days, combined with lower calories and low carb rest days, allows for both lean muscle gains and fat burn over the course of the 12 week program