Where to Find Ketone Supplements
If you’re thinking about taking exogenous ketone supplements, you may be wondering where to find them. Generally speaking, you’ll find the highest number of options if you shop online. There are plenty of supplement companies out there that sell their products online,
so it won’t take you long to find a handful of options. You may also be able to find ketone supplements at your local health food store or health supply store.
As you start shopping around for ketone supplements, there are certain factors to consider. How does the product taste? What form does it come in? Is it generally well tolerated by users? You may need to do some research and read a few reviews to find the answers to these questions, but it is well worth the effort to find a high-quality product you can trust.
We also recommend products, such as KetoAF Keto Superfuel
, that contain both BHB and MCT - as clinical studies show that when taken together, blood ketone levels rise higher and are sustained longer than either supplement alone. In effort to raise profits, most supplement companies sell the two products separately and give you the option to stack them together. Consumers can save money by choosing a supplement like Keto Superfuel
that contain both BHB and MCT.
How Much Do Exogenous Ketones Cost?
If you’ve ever shopped around for dietary supplements, you know how expensive they can be. It may be tempting to save a little bit of money on a generic product, but you must realize that quality matters – in other words, you get what you pay for. But what exactly makes ketone supplements so costly?
First and foremost, you must realize that exogenous ketones (in their modern form) are still fairly new. Though synthetic ketones have been produced in labs since the 1960s, it is only somewhat recently that BHB supplements have entered the scene. Not only is BHB rather new, but it takes time and resources to produce and purify – time is money, as they say. You also have to factor in the cost of research and development incurred by whatever company is producing the supplement.
What Are the Risks of Side Effects?
Any prescription drug or supplement comes with the risk of side effects; there is no escaping it. One of the main uses for exogenous ketones is avoiding the symptoms of keto flu, but you must realize that you might be putting yourself at risk for a trade-off – ketone supplements can also cause symptoms such as flatulence, bad breath, or electrolyte imbalance.
Not only can exogenous ketones themselves cause side effects like those mentioned, but they may also trigger side effects of ketosis itself. Some potential side effects of ketosis include the following:
- Increased urination
- Feeling drowsy
- Low blood sugar levels
- Cravings for sugar
- Muscle cramps
- Diarrhea or constipation
- Sleep disturbance
In most cases, symptoms such as those listed above only last for a few days – once your body becomes keto-adapted, they will go away. If you take exogenous ketones, however, the side effects may persist for as long as you are taking the supplement. In many cases, however, proper dosage does not produce serious side effects.
How Do You Use Exogenous Ketones?
Now that you know a little bit more about how to shop for exogenous ketone supplements, you may be wondering how best to take them. Here are some of the best times to take ketone supplements:
- Upon waking, with an empty stomach
- About 30 to 45 minutes before a workout
- After eating a carb-heavy meal
- During a fast to help suppress hunger
- On a daily basis to boost ketone levels
The exact timing for exogenous ketone supplements will depend on the intended purpose. If you’re looking for a quick energy boost, take the supplement in the morning on an empty stomach – the resulting energy boost should last you a good 4 to 6 hours. If you are taking ketone supplements for energy to fuel a workout, take it about 30 to 45 minutes before.
If you want to harness the fat-burning benefits of ketone bodies, you can take an exogenous ketone supplement after consuming a very carb-heavy meal to help your body return to a state of ketosis as quickly as possible. If weight loss is your goal, you can take the supplement daily, and you can also try pairing exogenous ketones with intermittent fasting to maximize your fat burn and weight loss.
Though exogenous ketones can certainly boost your results and help you enter a state of ketosis more quickly, they should not be used as a crutch. In order to reap the maximum benefit from ketosis, you should commit to and follow the ketogenic diet as closely as possible.