The Complete Guide to Keto (AF)

Everything you need to know about the Ketogenic Diet, Ketosis, Exogenous Ketones, and Intermittent Fasting

Ch 1. What Is Ketosis?

How to get into Ketosis and what are the benefits?

Ch 2. The Keto Diet

Overview of the Ketogenic Diet - How To Lose Weight, boost mental focus, and gain Energy

Ch 3. Exogenous Ketones

What are Exogenous Ketone Supplements and do they work?

Ch 4. Intermittent Fasting

What is Intermittent Fasting, benefits, and how to use with the ketogenic diet.

10 Tips to Getting Started With Exogenous Ketones

Why Use Exogenous Ketones?

10 ways that ketones can help you reach your goals.

Contact

info@getketoaf.com