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The Complete Guide to Keto (AF)


Everything you need to know about the Ketogenic Diet, Ketosis, Exogenous Ketones, and Intermittent Fasting

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Ch 1. What Is Ketosis?

How to get into Ketosis and what are the benefits?

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Ch 2. The Keto Diet

Overview of the Ketogenic Diet - How To Lose Weight, boost mental focus, and gain Energy

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Ch 3. Exogenous Ketones

What are Exogenous Ketone Supplements and do they work?

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Ch 4. Intermittent Fasting

What is Intermittent Fasting, benefits, and how to use with the ketogenic diet.

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10 Tips to Getting Started With Exogenous Ketones


Why Use Exogenous Ketones?


10 ways that ketones can help you reach your goals.
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